Scapular Stabilization for Shoulder Pain Relief

by Dr. James Dalfino | Oct 28, 2023 | Shoulder Pain

Scapular Stabilization for Shoulder Pain Relief The shoulder is one of the largest and most complex joints in the body. It’s actually three joints—the AC or acromioclavicular joint (the collar bone/acromion of the shoulder blade joint), the glenohumeral joint (the...

Neck Exercises in Whiplash Recovery: Key Role

by Dr. James Dalfino | Oct 21, 2023 | Neck Pain

Neck Exercises in Whiplash Recovery: Key Role The cervical spine relies heavily on muscular support, particularly from the deep muscles in the front and back of the neck. Some experts estimate that up to 70% of the stability of the cervical spine arises from these...

Right Neck Pain: Causes and Remedies

by Dr. James Dalfino | Oct 14, 2023 | Neck Pain

Right Neck Pain: Causes and Remedies When you google about neck pain, the very first thing that pops out is that it’s not that severe. It’s just a muscle strain or a bad sleeping position. But neck pain is something that you shouldn’t neglect at all. In this post, we...

Preventing Whiplash: Essential Tips

by Dr. James Dalfino | Oct 7, 2023 | Neck Pain

Preventing Whiplash: Essential Tips Whiplash is a common problem following motor vehicle collisions and because prevention is considered the best medicine, here are some tips to AVOID car crashes altogether … Don’t eat, take your eyes off the road while talking,...