by Dr. James Dalfino | Oct 28, 2023 | Shoulder Pain
Scapular Stabilization for Shoulder Pain Relief The shoulder is one of the largest and most complex joints in the body. It’s actually three joints—the AC or acromioclavicular joint (the collar bone/acromion of the shoulder blade joint), the glenohumeral joint (the...
by Dr. James Dalfino | Oct 21, 2023 | Neck Pain
Neck Exercises in Whiplash Recovery: Key Role The cervical spine relies heavily on muscular support, particularly from the deep muscles in the front and back of the neck. Some experts estimate that up to 70% of the stability of the cervical spine arises from these...
by Dr. James Dalfino | Oct 14, 2023 | Neck Pain
Right Neck Pain: Causes and Remedies When you google about neck pain, the very first thing that pops out is that it’s not that severe. It’s just a muscle strain or a bad sleeping position. But neck pain is something that you shouldn’t neglect at all. In this post, we...
by Dr. James Dalfino | Oct 7, 2023 | Neck Pain
Preventing Whiplash: Essential Tips Whiplash is a common problem following motor vehicle collisions and because prevention is considered the best medicine, here are some tips to AVOID car crashes altogether … Don’t eat, take your eyes off the road while talking,...
by Dr. James Dalfino | Sep 30, 2023 | Back Pain
Low Back Pain: Dos and Don’ts Low back pain (LBP) can strike at any time or place, often when we least expect it. There are “self-help” approaches that can be of great benefit, but many of these approaches can fail, or worse, irritate the condition. Here are...
