Exercise Benefits for Knee Osteoarthritis Relief

by Dr. James Dalfino | Nov 11, 2023 | Uncategorized

In the face of musculoskeletal pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area, which can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the knee often fall...

Nerve Flossing for Low Back Pain Relief

by Dr. James Dalfino | Nov 4, 2023 | Uncategorized

Nerve Flossing for Low Back Pain Relief The sciatic nerve is made up of five nerve roots that exit the spine in the lower back (L4 to S3) and then merge into one nerve that travels through the buttock and into the leg. At the back of the knee, the nerve divides into...

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