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Nerve Flossing for Low Back Pain Relief

Nerve Flossing for Low Back Pain Relief

The sciatic nerve is made up of five nerve roots that exit the spine in the lower back (L4 to S3) and then merge into one nerve that travels through the buttock and into the leg. At the back of the knee, the nerve divides into two nerves, the tibial and common...
Right Neck Pain: Causes and Remedies

Right Neck Pain: Causes and Remedies

When you google about neck pain, the very first thing that pops out is that it’s not that severe. It’s just a muscle strain or a bad sleeping position. But neck pain is something that you shouldn’t neglect at all. In this post, we will talk about Pain in Right Side of...
Preventing Whiplash: Essential Tips

Preventing Whiplash: Essential Tips

Whiplash is a common problem following motor vehicle collisions and because prevention is considered the best medicine, here are some tips to AVOID car crashes altogether … Don’t eat, take your eyes off the road while talking, fiddle with the radio or iPod, talk on...
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